Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair and get ready.
This program is sponsored by the Weston Friends of the Library.
Mon, May 06 | 10:00AM to 6:00PM |
Tue, May 07 | 12:00PM to 8:00PM |
Wed, May 08 | 12:00PM to 8:00PM |
Thu, May 09 | 10:00AM to 6:00PM |
Fri, May 10 | 10:00AM to 6:00PM |
Sat, May 11 | 10:00AM to 6:00PM |
Sun, May 12 | Closed |